Still smiling close to the end of our workout.
Remember me writing about the difficulty of pull buoys? Well - just to give you a little more perspective I am posting a video of an experienced swimmer doing a pull buoy lap and then a video of Janine doing one. I promise I wouldn't throw Janine under the bus but the video of me doing it didn't turn out right. Janine looks pretty good anyhow...me on the other hand...whatever!
Last night was another brick at Coldstream and we just increased biking by a lap and running by two minutes over last weeks workout. Tonight the UK pool is officially closed for draining and cleaning so we are on our own at the public pools until it re-opens. Janine and I plan to swim on our own tomorrow afternoon - should be interesting because its long course and outside - two things we aren't used to.